Skiing: tips and tricks for the best start
Skiing is a sport that allows you to achieve freedom, get on the mountain and come down at full speed. The cold wind and the mountain sun will make you…
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Climbing: a sport to be discovered
Climbing is a great sport, a mixture of hard work and sweat, but at the end of the day, once you reach the top, it gives you a great feeling…
Downhill biking: the best downhill routes in the world
Downhill is a mountain bike discipline that is a fast-paced and fun sport for lovers of this category. It is one of the activities defined as ‘gravity’, i.e., where gravity…
Interview with Prof. Dr. Francisco Forriol Campos
Prof. Dr. Francisco Forriol Campos Specialist in Orthopaedics and Traumatology Professor of Orthopaedic Surgery and Traumatology at the Faculty of Medicine of the University San Pablo – CEU in Madrid…
Trail running: Benefits & Advices
Trail running is a very complete sport. As well as training various parts of the body such as the legs and lower back, it also offers considerable psychological and social…
Surfing: 7 advices to start at best
Surfing is a sport completely in contact with nature that allows the athlete to be one with his board and the sea. The feeling of being able to ride the…
Golf and injuries: your best shot is prevention
As in all sports also in golf the injury component should not be underestimated. Every year many athletes suffer from traumas and injuries that do not allow them to train…
Ligaments and joints in football: the best prevention
More and more soccer players, even young ones, are suffering from injuries related to joints and ligaments, and prevention is one of the most effective ways to try to limit…
